Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

INCREDIBLE vegetarian smashed avocado chickpea salad sandwich. No mayo necessary thanks to the creamy, ripe avocado. Cranberries and lemon give it a nice sweet tang too!
Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

INGREDIENTS:

  • 1 – 15 oz can chickpeas, rinsed and drained
  • 1 large ripe avocado
  • 2 teaspoon freshly squeezed lemon juice
  • 1/4 cup dried cranberries
  • Freshly ground salt & pepper, to taste
  • OPTIONAL: 4 slices of your favorite whole grain bread (or gluten free)
  • Toppings: Arugula, red onion, or spinach
Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon


INSTRUCTIONS:

  1. In a medium bowl, smash chickpeas with a fork.
  2. Add in avocado and use fork to smash again until avocado is smooth, yet still contains a few chunky pieces. Stir in lemon juice and cranberries. Season with salt and pepper to taste.
  3. Place in refrigerator until ready to serve (best within 1-2 days).
  4. When ready to serve, toast bread then spread 1/2 chickpea avocado salad over 1 slice.
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