Cheesy Keto Cauliflower Bread Sticks

INGREDIENTS:

  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground mustard
  • 1 1/2 cups Monterey jack cheese freshly grated (about 6 ounces)
  • 1 1/2 cups cauliflower riced (about 3.75 ounces)
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon ground oregano
  • 2 large eggs beaten
  • ground black pepper to taste
  • fresh parsley minced (for garnishing)

Cheesy Keto Cauliflower Bread Sticks #cheesy #keto #cauliflowers

INSTRUCTIONS:

  1. Remove the base or leaves and cut cauliflower into florets. Rice cauliflower by using a food processor. Cook for about 8 to 10 minutes, you can use a microwave or a toaster oven. Allow to cool.
  2. Pre-heat oven at 450F.
  3. Once riced cauliflower has cooled, place in a kitchen towel and strain the liquid. Transfer to a mixing bowl.
  4. Season cauliflower with sage, oregano, thyme and mustard seed. Mix well.
  5. Season egg with ground black pepper. Pour beaten egg, 3 tablespoon cheese and combine with seasoned cauliflower. Allow for eggs to set at the buttom of the bowl and spoon the excess eggs out.
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