Parmesan Chicken and Kale Sauté

INGREDIENTS:

  • 2 tablespoons olive oil
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch-thick strips
  • Kosher salt
  • Freshly ground black pepper
  • 1 medium yellow onion, diced
  • 1 tablespoon freshly squeezed lemon juice
  • 3 cloves garlic, minced
  • Pinch red pepper flakes
  • 1 large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarsely chopped
  • 1/2 cup dry white wine
  • 1/2 cup grated Parmesan cheese
Parmesan Chicken and Kale Sauté #parmesan #chicken


INSTRUCTIONS:

  1. Heat the oil in a large skillet over medium heat until shimmering. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to 7 minutes. Transfer the chicken to a plate and cover to keep warm.
  2. Add the onion, garlic, and pepper flakes to the skillet. Sauté until the onions are starting to soften, about 2 minutes. Stir in the kale, wine, and a pinch of salt. Cover and cook for about 5 minutes, stirring occasionally, until the kale is just tender.
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